If you don't know where to start on how to build healthy habits that are supportive for your hormones, this call will provide step-by-step guidance on how to set up a lifestyle that works for YOU. Our hormones are sensitive to our sleep, diet, stress, amount of sunlight and exercise we get. I will send you an intake form to get an idea of where you are at, and then provide lifestyle & nutritional support suited to you. Not only that, but I will TEACH you the WHY behind every change. It is so important to understand why I make certain recommendations, and the process of your body. The key part in working with me is that I am an educator, and will teach you how to become a master of your body and life. You can choose to add on another session two weeks later to check-in and assess progress - what works and what doesn't.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Assess current lifestyle and health/hormone struggles, a personalized lifestyle plan (nutrition, movement, sleep, etc), and INFORMATION on how your hormones work in your body.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
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Physician
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Certifications:
Institute of Integrative Nutrition, Soul of Yoga
Years of experience:
5
Languages Offered:
English
Spanish
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Portuguese
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