You’re not getting enough sleep and you know it.
Did you know that getting enough sleep can help you grow, heal, and improve your mood and productivity? Did you know that reducing your sleep time can increase your risk for heart disease, depression, and even diabetes!
I’m going to assume that you do know that-or maybe you didn’t and you learned something today!
Still, why don’t you get enough sleep?
We will have five sessions and in each session we will dive deep into your sleeping habits and work to accomplish any goals that you make.
-You work long hours and have insomnia. We can work together!
-Other chronic conditions keep you up at night. We can work together!
-You work night shift and can’t sleep. Maybe you’re gaining weight and are tired all of the time. We can work together!
-You sleep well at night but want additional strategies to help you relax. We can work together!
Work with me and discover your best self through sleeping! It’s a dream come true!