I'm a fitness and sports performance professional who is passionate about fitness and holistic wellness. I began my journey at Illinois State University while earning my degree in exercise science (minor in athletic coaching). I have now spent 4 years as a sports performance coach/personal training. I also work as the sports scientist of the Chicago Hounds professional rugby organization. I've had the opportunity to work with individuals of all ages and abilities with experience in weight loss, strength training, cardio training, and mobility/flexibility training.
I'm committed to helping you achieve your goals and be the best version of yourself!
Certifications
-NSCA Certified Strength and Conditioning Specialist
-USA Weightlifting Certified Coach
Education
-M.A. in Sports Administration - Northwestern University
-B.S. in Exercise Science | Minor Athletic Coaching - Illinois State University
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