Mobility Training with Jake

Mobility is one of the foundations to living a healthy and independent life. It comprises many skills essential for day-to-day life such as strength, coordination, and range motion. Improved mobility helps us move more effortlessly with greater stability and control. Improving mobility can benefit anyone. Whether you're a young athlete seeking to improve sport performance, an adult trying to improve your overall fitness, or a senior aiming to sustain and lengthen your lifestyle quality mobility training can help you achieve it.

We will first assess your current range of motion abilities and then focus on quality, controlled movements to progressively enhance those abilities. We can go general whole body mobility or be more targeted in our approach depending on your goals (e.g. hip focused, shoulder focused, etc).