If you struggle with ADHD you have most likely heard all of the advice to form better habits around nutrition and struggle to stick with it. Which can leave you feeling ashamed of not being able to just stick to simple routines.
You may have already tried meal planning, setting reminders, and downloading yet another free guide that will finally be the secret to getting your nutrition on track (I know I have).
What most mainstream nutrition and habit advice falls short for those of us with ADHD, is it doesn't understand how OUR brains form habits.
And it doesn't understand the amount of executive functioning skills that go into eating in a way that supports your body and brain.
In this session, you will get exactly what you need and nothing more to lower stress and gain energy and mental clarity.
My no-shame approach to nutrition will leave you feeling confident and less likely to head down a shame spiral when you find the rotten salad mix you swore to eat at the bottom of a drawer.
From simple how to organize your fridge, to a personalized dopamine-friendly meal strategy I can't wait for you to walk away with your personalized plan.
See you there!
Katerina